22-9-11

Photos from Monday's WODs are here

WOD 1: Fran Light
21-15-9
Thrusters with just the bar (20/15Kg)
Pullups

 Oliver put in two of the best times of the day, his Fran lite time was 2.20

Priesh 

Jon looking strangely buff!

5 minutes rest

WOD 2:
21-15-9
Box jumps
Walking lunge
Kettlebell swing

8-9-11

Photos from Thursday's WODs are here

 Chris

 Andy

 The Lemmon (with Jon in the background)

 Cameron's feet

Sarah

Strength: 3 x 15 reps fast @ 60% of 1 rep max
Front squat & Pullup

WOD:

12 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
9 x x Back squat (60/40Kg), L- Pullup, Handstand Push up
6 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
3 x Back squat (60/40Kg), L- Pullup, Handstand Push up

1-9-11

Photos are here

Guillaume

 Nick

Alicia

Brett's first Muscle Up

Nice one Brett