22-9-11

Photos from Monday's WODs are here

WOD 1: Fran Light
21-15-9
Thrusters with just the bar (20/15Kg)
Pullups

 Oliver put in two of the best times of the day, his Fran lite time was 2.20

Priesh 

Jon looking strangely buff!

5 minutes rest

WOD 2:
21-15-9
Box jumps
Walking lunge
Kettlebell swing

8-9-11

Photos from Thursday's WODs are here

 Chris

 Andy

 The Lemmon (with Jon in the background)

 Cameron's feet

Sarah

Strength: 3 x 15 reps fast @ 60% of 1 rep max
Front squat & Pullup

WOD:

12 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
9 x x Back squat (60/40Kg), L- Pullup, Handstand Push up
6 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
3 x Back squat (60/40Kg), L- Pullup, Handstand Push up

1-9-11

Photos are here

Guillaume

 Nick

Alicia

Brett's first Muscle Up

Nice one Brett

23-8-11

 Ollie

 Cameron

Strength: 3 x 6 RM good morning & weighted chin up

WOD1: 5 min AMRAP
5 Thrusters
10 Burpees

2 mins rest

WOD2: AMRAP 5 mins
5 Pushup
10 Situp

2 mins rest

WOD3: 5 min AMRAP
5 pullup
10 Squats

2 mins Rest

WOD4:
5 x box jump
10 x double unders

Photos are here

20-8-11 CFCL Invitational

 Trouble

 Frankie

 The hog

 Mike the masseur

 Duncan looking like a wildman

WOD1: Death by Handstand pushup & Pullup

WOD2: 10 Min AMRAP of
5 squat clean thrusters (60/40Kg)
10 over the bar burpees

WOD 3: 5 Rounds for time of
25KB Swings (32/24Kg)
50 Double unders

Photos are here

19-8-11

 Bryn & Virginia

 Linsey

 Linsey

Linsey and Rose

WOD: Tabata This
Tabata Pullups, Pushups, Situps, Squats