WOD 1: Fran Light
21-15-9
Thrusters with just the bar (20/15Kg)
Pullups
Oliver put in two of the best times of the day, his Fran lite time was 2.20
Priesh
Jon looking strangely buff!
5 minutes rest
WOD 2:
21-15-9
Box jumps
Walking lunge
Kettlebell swing
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