8-9-11

Photos from Thursday's WODs are here

 Chris

 Andy

 The Lemmon (with Jon in the background)

 Cameron's feet

Sarah

Strength: 3 x 15 reps fast @ 60% of 1 rep max
Front squat & Pullup

WOD:

12 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
9 x x Back squat (60/40Kg), L- Pullup, Handstand Push up
6 x Back squat (60/40Kg), L- Pullup, Handstand Push up
Run 200m
3 x Back squat (60/40Kg), L- Pullup, Handstand Push up