Trouble
Frankie
The hog
Mike the masseur
Duncan looking like a wildman
WOD1: Death by Handstand pushup & Pullup
WOD2: 10 Min AMRAP of
5 squat clean thrusters (60/40Kg)
10 over the bar burpees
WOD 3: 5 Rounds for time of
25KB Swings (32/24Kg)
50 Double unders
Photos are here








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