Monday, 22 August 2011

20-8-11 CFCL Invitational

 Trouble

 Frankie
 The hog
 Mike the masseur
 Duncan looking like a wildman

WOD1: Death by Handstand pushup & Pullup

WOD2: 10 Min AMRAP of
5 squat clean thrusters (60/40Kg)
10 over the bar burpees

WOD 3: 5 Rounds for time of
25KB Swings (32/24Kg)
50 Double unders

Photos are here

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