23-8-11

 Ollie

 Cameron

Strength: 3 x 6 RM good morning & weighted chin up

WOD1: 5 min AMRAP
5 Thrusters
10 Burpees

2 mins rest

WOD2: AMRAP 5 mins
5 Pushup
10 Situp

2 mins rest

WOD3: 5 min AMRAP
5 pullup
10 Squats

2 mins Rest

WOD4:
5 x box jump
10 x double unders

Photos are here