Monday, 18 July 2011

18-7-11

Strength: 3 x 6 Rep max front squat/ weighted pullup

WOD: Run 1600m, 30 body weight back squats, Run 1600m
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2 comments:

  1. Dec Halpin19 July 2011 at 05:08

    Running in the rain - lovely.

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  2. LB19 July 2011 at 14:08

    Yay daily postings of the WODS!

    40 kgs on the front squats with regular pullups.

    17 something on the WOD with 30kg back squats (definitely not my body weight!). I couldve done a bit more on the back squats, I still had some gas in the tank even after running during a monsoon.

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