Strength: 3 x 6 rep max Sumo Deadlift & Push Press
WOD: 10 min AMRAP
7 Handstand pushups
12 L- Pullups
Finisher: Max KB Swings in 2 minutes
Nice L pullups by Andreas
James looking good
Awesome Handstand pushups
Welcome to the new foundations course
Elements doing burpees by the numbers
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