Strength: 3 x 6 rep max front squat/ weighted pullup
Welcome to Megan from Toronto, front squatting 60Kg
WOD: Evil Annie
50-40-30-20-10
Double unders
Burpees
Leo, fastest time of the day
Evan, looking fit
Finisher:
Tabata pushups
Lee, local policeman and CF Coach teaching local kids how to deadlift
Jon C and Dell training hard for next year's CF Games
Dell, post WOD
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