Photos from Wednesday's WODs are here
Gymnastics: 10 x
Skin the cat
Front lever prog
Back lever prog
Ice cream maker
Planche pushup
Handstand
WOD: Teams of 2
# 1 does
30 squats, 12 x burpee pullups (= 1 round)
#2 does
as many walking lunges with a 20Kg plate overhead until #1 is finished, then they swap
Both rounds and total number of walking lunges will be counted
Gymnastics: 10 x
Skin the cat
Front lever prog
Back lever prog
Ice cream maker
Planche pushup
Handstand
WOD: Teams of 2
# 1 does
30 squats, 12 x burpee pullups (= 1 round)
#2 does
as many walking lunges with a 20Kg plate overhead until #1 is finished, then they swap
Both rounds and total number of walking lunges will be counted
Kimmy actually 'hearts' burpees more than NY
Alex
I am so sore today. What a way to welcome myself back to the gym after a break that was much too long.
ReplyDeleteDamn, I can't believe I missed out on an opportunity to do burpees! I needed a rest day so now I have to make up my missed burpees...boo.
ReplyDeleteLoving the photos - it's like a portrait of pain! We could do with a bit more smiling during Wods;)
ReplyDelete