28-7-11

Photos from Thursday's WODs are here

Strength: 3 x 15 Front squats @ 60% of 1 Rep max (FAST)
3 x 15 x strict pullups (Fast)

 Kim from CF Clitheroe

 Lara, Mel, Nial & Kim

WOD: Thruster/ box jump ladder
40/ 30Kg Thrusters 10 to 1
24" box jump 1 to 10

E.g. 10 Thrusters, 1 box jump, then 9 Thrusters, 2 box jumps

A flying Lara

Kim - Thrusters

Kim 

Niall - Thrusters

Animal pulling an awesome dragon flag