22-7-11 WOD

Photos from Friday's WODs are here

Strength: 3 x 15 fast front squats @ 60% 1 Rep max

WOD: 'Angie'
100 Pullups
100 Pushups
100 Situps
100 Squats

Cameron

Fire-breather WODs: 

WOD 1: Evil Angie

Run 400m
100 PullupsRun 400m
100 PushupsRun 400m
100 Situps
100 Squats

 Alan, Brett, Nick, Dec all help Lambert out on Evil Angie

WOD 2: Deadlift ladder

Starting at 150Kg, going up in 10Kg increments up to 190Kg and 5Kg increments thereafter.
Each athlete has 20 seconds to make a good lift

Dell pulling 205Kg, winning the deadlift ladder

WOD 3: Max handstand pushups in 2 minutes

Dell and Jon - handstand pushups

Results: 

Dell was fastest on WOD1, 15Kg heavier on WOD 2 and 18 HSPU ahead on WOD 3, so was the winner this week.