Friday, 22 July 2011

22nd July 2011

Photos from Thursday's WODs are here

Strength: 3 x 15 rep sumo deadlift/ press @ 60% 1 rep max

Priyesh Sumo Deadlifting

WOD: 2 rounds for time with a 30 min cut off
25 back extensions
50 Toes to bar
25 Seated KB rotations (28Kg/ 20Kg, feet off the floor)
50 KB Swings (28/20Kg)
100 Plank to elbows to plank

Freddie enjoying KB rotations, I bet he's glad he let himself be pursuaded to do the WOD

 Team
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4 comments:

  1. Dec Halpin22 July 2011 at 06:13

    Haha, GREAT photo of Freddy.

    Can I have a go on the tyre after Mel??

    ReplyDelete
  2. CFCL WOD22 July 2011 at 06:22

    Only if you are prepared to cut off both legs and one arm so you weigh the same as Mel!

    ReplyDelete
  3. Melina22 July 2011 at 09:08

    And only if you can jump from the floor to the tyre, just like I did...

    ReplyDelete
  4. LB22 July 2011 at 14:19

    That would be one hell of box jump, Mel! Good times, team!

    ReplyDelete

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