Thursday, 21 July 2011

19th July 2011

Photos from Tuesday's WODs are here

Strength: 3 x 6 rep max sumo deadlift & weighted pullup

WOD: 'DT'
5 Rounds for time of:

12 x 75Kg Deadlift
9 x 75Kg Hang Power Clean
6 x 75Kg Push Jerk

Stewie doing DT Rx
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)