Lara moving so fast she blurred
Lara coming in from the last run
Photos from Tuesday's WODs are here
Strength: 8 x 2 Rep Max Sumo deadlift & Press
WOD: 5 Rounds for time of
Run 200m
6 Chest to bar pullups
12 heavy KB Swings (32/24)
Declan - KB Swings
Lee did Helen for the first time (or maby Helen did Lee...)
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