3-8-11

Photos from Wednesday's WODs are here

Skill: 3 x max length L sit or L sit progressions

Group L Sit

WOD: 3 x 5 min AMRAP with 2 mins rest between each

1 x L Sit
3 x Ring dips
4 x Push up
5 x Ring row

 The animal walks went in two by two

 Oliver - Ring dips

Gymnastics: 10 minutes practice at anything you like