Strength: 3 x 15 reps @ 60% 1 RM Back Squat & Weighted pullup
Dell doing Grace (30 C&J @ 60Kg) in 2.33, a new PB
Zee on her new mini bar
The 'invisible' Tommy Lemmon graces us with his presence :-)
WOD: Isabel30 x Power Snatch (60Kg) for time
Cameron - Power snatch
No comments:
Post a Comment