12-8-11

Photos from Friday's WODs are here
Team WOD: Teams of 2

100 double unders
1000Kg ground to overhead
100 box jumps
1000Kg ground to overhead
100 pullups
1000Kg ground to overhead
100 handstand pushups
1000Kg ground to overhead
100 Squats
1000Kg ground to overhead
100 double unders

Fire-breather WOD1:
100 double unders
600Kg ground to overhead
50 box jumps
600Kg ground to overhead
50 pullups
600Kg ground to overhead
20 handstand pushups
600Kg ground to overhead
100 Squats
600Kg ground to overhead
100 double unders

Firebreathers WOD 2:
5 RFT
100m waiter's carry (24Kg KB)
20 situps