Ollie flying
Rasmus getting his first double under :-)
Nick enjoying burpee box jumps
Photos from Wednesday's WODs are here
Skills warmup:
5 x skin the cat
5 x front lever progression
5 x back lever progression
Skills:
Belly facing the wall handstand
Belly facing the wall one foot off balance practice
Headstand balance (knees on elbows)
Headstand extension
Headstand to handstand pushup (kipping) facing the wall
WODs: 2 x 7min AMRAP
5 x burpee box jumps
10 x situps
15 x double unders
3 minutes rest between AMRAPs
Flying troll? :-)
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