LB who finished her 100 day burpee challenge Monday
Strength: 8 x 2 rep max back squat & weighted pullup
Tommy Lemon (one M, like the fruit) back squatting
Matt, a visitor from the states sqautting 120Kg for two
WOD: 100 burpees for time, with 2 heavy thrusters on the top of each minute
Fastest time of the day Rx - Alan
The 7pm crew banging out burpees
Welcome to a new Foundations class
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