Strength: 8 x 2 rep max push press & sumo deadlift
WOD: 2 Rounds for time
10 x Handstand pushups
20 x Wall ball
30 x Toes to bar
40 x Power Cleans (55/35Kg)
50 x Burpees
Simon power cleaning
Stewie power cleaning
Brett power cleaning
Animal - wall balls
Leo, fastest time of the day
Leo power cleaning
Greg - toes to bar
Guy looking sorry for himself after doing 400m of burpees, 400m walking lunge, 400 bear crawl forwards, 400m bear crawl backwards








Dude, I can't believe I missed a WOD with burpees, boo!
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