Wednesday, 3 August 2011

2-8-11

Photos from Tuesday's WODs are here

Strength: 8 x 2 rep max push press & sumo deadlift

WOD: 2 Rounds for time
10 x Handstand pushups
20 x Wall ball
30 x Toes to bar
40 x Power Cleans (55/35Kg)
50 x Burpees
 Simon power cleaning
 Stewie power cleaning
 Brett power cleaning
 Animal - wall balls
 Leo, fastest time of the day
 Leo power cleaning
Greg - toes to bar

Guy looking sorry for himself after doing 400m of burpees, 400m walking lunge, 400 bear crawl forwards, 400m bear crawl backwards

1 comment:

  1. Dude, I can't believe I missed a WOD with burpees, boo!

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