15-8-11

 Martin drags 210 up easily

WOD: CFCL Total

Ten minutes each for the following one rep maxes:

Thruster
Sumo Deadlift
Weighted Pullup

Then total score for Tabata pushups and squats

Add total weights and Tabata scores for your CFCL total

Photos are here

Kids from a local school train in the summer holidays

Tabata pushups