Strength: 8 x 2 rep max back squat & weighted pullup
Matt J box squatting
Animal back squatting
WOD: 4 rounds for time of
5 muscle ups
10 deadlifts @ 110Kg
15 ghd situps
150m sprint
Lara deadlifting
The quiet before the storm
Anuj - muscle ups
Tain enjoying Elements ring dips :-)
Matt, back from holdiay
Zee getting her muscle ups on
The scores
No comments:
Post a Comment