16-8-11

  Lorna gets her first rope climb, she also PR'd her press and OH Squat. All in all a good day :-)

Welcome to Amy

Photos are here

Strength: 8 x 2 rep max Overhead squat & Press

WOD: 12 Min AMRAP of
Run 400m
5 deadlifts (as heavy as possible)

Matt deadlifting 140, nice!