13-8-11

Strength: 2 x 15 SDLHP @ 6 0% of 1 RM

WOD: Evil Melissa

21 x OH Squat
21 x Burpee
21 x Pullup
400m run

15 x OH Squat
15 x Burpee
15 x Pullup
400m run


9 x OH Squat
9 x Burpee
9 x Pullup
400m run