Zee, who says she put the "beast into beastiality" making aggressive love to her KB!
Photos from Thursday's WODs are here
Alicia sporting her '4 pack', she did the WOD with 40Kg, strong work
WOD: 3 x AMRAPs of
3 x shoulder to overhead
7 x power clean
21 x deadlift
Using one bar only
AMRAP 1: 15 mins
3 minutes rest
AMRAP 2: 10 mins
3 mins rest
AMRAP 3: 5 mins
AMRAP 1: 15 mins
3 minutes rest
AMRAP 2: 10 mins
3 mins rest
AMRAP 3: 5 mins
Marlene sounded like a machine she banged out deadlifts so quickly
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